M Dance & Fitness
Owner: Misty Clark
M Dance & Fitness
Owner, Misty Clark
New York, NY
ph: (212) 361-9948
misty
Specialty Workshops
Summer Shape-Up
with Certified Personal Trainer Diana Dove
* No cancellations, refunds, credits or extensions*
*Purchased separately from other Adult Fitness Classes*
The rumors are true: members of the first-ever Spring Shape-Up are amazed at what the workshop did for their bodies--so much so, they're asking for more!
Read the Rave Reviews of Diana's Spring Shape-Up
And the time is right: summer is the perfect time to come out of hibernation and shake up your routine. Don't miss this chance to get a jump-start on taking your fitness to the next level.
Circuits of alternating strength and cardio exercises burn calories like no other workout can, making the Shape-Up the most effective way to change your body in a short amount of time.
If you've ever wanted to combine the infectious energy of a group fitness class with the personal attention of an expert trainer, the Shape-Up is your answer!
The live classes will be supplemented with written instructions for each exercise & an audio recording of the class so you can work out on your own between classes.
Two 4-week Workshops to Choose From
Tuesdays: 6/5, 6/12, 6/19, 6/26
6:30-7:30pm at Nola Studios (244 W54th bet. 8th & Bdway)
Sundays: 6/3, 6/10, 6/17(Father's Day), 6/23
Noon-1 at Pearl Studios (519 8th Ave bet. 35th & 36th)
No refunds or make-ups if you miss a class.
Purchase Options
One Workshop = $100 (4 classes, $25 ea)
Two Workshops = $150 (8 classes, $18.75 ea)
How to Sign Up
Email misty@mdancefitness which workshop(s) you want to take.
Tap Workshops
with Misty Clark
Misty has studied tap since age 3, and was nominated for Best Actress for the role of Peggy Sawyer in 42nd Street.
Absolute Beginner Tap Workshop (1 1/2 hrs) $18
Monday, 6/11, 7:30-9pm
Pearl Studios 519 8th Ave, 12th fl.
In this 1 1/2 hour class, you will learn basic tap technique and steps in a slow-paced, supportive and fun atmosphere. If you've never donned a pair of tap shoes or haven't put them on since you were 7, this workshop is for you! Once you complete this workshop (and do a little practicing at home), you'll be prepared for the Beginner/Intermediate Workshop.
Pre-requisites: Tap shoes, enthusiasm & a smile
Beg/Intermediate Tap Workshop (2 1-hr classes) $30
Monday, 6/18 & 6/25 7:30-8:30pm Pearl Studios 519 8th Ave, 12th fl.
Includes warm up, rhythm skills building exercises, across the floor and a combination that will be built on the 2nd week.
Pre-requisite: Ability to execute basic steps such as flaps, running flaps, shuffles, cramp rolls, ball change, etc. If you need to brush up on your skills, take the Absolute Beginner Workshop on 6/11.
Space is limited for these workshops. Please email misty@mdancefitness.com to check availability BEFORE you purchase. Tap workshops may be purchased under "Purchase Classes," "Specialty Workshops."
After you have purchased the workshop(s), please sign up for them by clicking "Sign up now" "Make a single reservation" from the class schedule screen.
No refunds or cancellations.
M Dance & Fitness
Owner, Misty Clark
New York, NY
ph: (212) 361-9948
misty
