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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

The latest news, event calendar, instructor news and M Dance press.  

News Flash


Blue Circle  Fall/Winter Events Calendar Blue Circle

Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.

Sundays 11am starting 10/15
Grassroots Community Space 54 Coles St
Sign up today

"Best of Beyonce"
Best of Beyonce

Join personal trainer Katie Eshbach Mondays 7pm for a total body metabolic conditioning-based workout. A specially curated Queen Bey playlist will get you thru!

Blue Circle  Instructor News  Blue Circle

GO MEGAN. In the past few weeks, she’s gotten engaged AND promoted. She is now the Director of Programs for the American Theater Wing running 12 professional development and education programs including grants, scholarships, and awards. Each year the ATW distributes about half a million dollars in grant/scholarship funds.

Sabatino Verlezza
Sabatino will be a special guest performer in the New Jersey Civic Youth Ballet's performance of The Nutcracker 12/13-16. 

Alet Taylor
SUPER excited to have new mom Natasha Franzen back on the schedule Tuesdays, 7pm teaching Dance Cardio BURN.

Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at or (212) 361-9948.

5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

CEOblognation: "Different Meanings for One Letter” (#15 on the page) 
by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

Time Out New York Magazine
featuring MD&F as a top NYC fitness studio

"Ai Swear By"
by blogger Aisha Russell

NBC Go Healthy
by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness