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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

The latest news, event calendar, instructor news and M Dance press.  

News Flash


Blue Circle  September Events Calendar Blue Circle

Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.


Picnic in Bryant Parck

Join fellow students and instructors for a fun Saturday in the park.

B.Y.O. food/supplies, or just bring yourself!

Blue Circle  Instructor News  Blue Circle

Alet Taylor
SUPER excited to have Alet Taylor back starting 7/12. Check out her Zumba Strong class Wednesday nights @W54.

Megan Kolb is back and ready to make you smile and sweat! YAY!

Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at or (212) 361-9948.

5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

CEOblognation: "Different Meanings for One Letter” (#15 on the page) 
by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

Time Out New York Magazine
featuring MD&F as a top NYC fitness studio

"Ai Swear By"
by blogger Aisha Russell

NBC Go Healthy
by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness