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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

 
The latest news, event calendar, instructor news and M Dance press.  

News Flash

 



Blue Circle  May Events Calendar Blue Circle

May Dance CHOREOScreen Shot 2017-05-04 at 3.52.06 PM
Learn a fun routine to "Everybody" Sat 12pm

Friday, 5/19
FREE TGIF PARTY
@W54 7:30-9pm

Learn how to get what you want by understanding different personality types.

Sign Up Now


HAPPY BIRTHDAY MONTH
Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.

Mon
5/8




SPECIAL TIME
"No Barre" Bootcamp
7:00pm @519

Sign up Now

Wed
5/10




SPECIALTY CLASS
HIP HOP/BURLESQUE
6pm @W54
(Also 5/24)

Sign up Now

Sat
5/13




SPECIAL TIME/LOCATION
Better Buns & Guns
12pm @W18
(Also 5/20)

Sign up Now

Mon
5/15




SPECIAL DAY/TIME
Dancealates
7:00pm @W54

Tone up to show tunes!
Sign up Now

Wed
5/17




SPECIALTY CLASS
Beginner PiYo
6:30pm @519
Slower pace than PiYo

Sign up Now

Sat
5/20




SPECIAL DAY/TIME
MetCon
Metabolic Conditioning

12pm @W18

Sign up Now



Blue Circle  Instructor News  Blue Circle


Alet Taylor
Congrats! See Alet Taylor as Torrey (understudy for Katherine, the mom) in the stage production of Freaky Friday. She'll be away until July, but may make some guest appearances at M Dance!  Ticket info

Garfield Hammonds
Congrats! Guest instructor Garfield Hammonds (Inside Out Workout) who starts rehearsals this week for the 2017 MOTOWN tour.




Megan Fulmer
See Megan Fulmer in the The Body Guard in CT 11/25-1/1 and on tour thru 2017. Ticket info 



Natasha Franzen
Natasha Franzen's baby boy is due in April. So exciting!



Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at misty@mdancefitness.com or (212) 361-9948.

5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

CEOblognation: "Different Meanings for One Letter” (#15 on the page) 
by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

Time Out New York Magazine
featuring MD&F as a top NYC fitness studio

"Ai Swear By"
by blogger Aisha Russell

NBC Go Healthy
by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness