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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

The latest news, event calendar, instructor news and M Dance press.  


Blue Circle  Holiday Events Calendar Blue Circle

Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.

Game Changer is a fast-paced, kick butt metabolic conditioning circuit workout. Mondays, 7pm.

Turn in your qualifying bingo card by 12/28 for a chance to win up to $100 account credit.

TGIF Outing to Comedy/Music Show OUTBYTEN




M Dance Holiday Brunch at Lillie’s Union Square

Blue Circle  Instructor News  Blue Circle

GO MEGAN. In the past few weeks, she’s gotten engaged AND promoted. She is now the Director of Programs for the American Theater Wing running 12 professional development and education programs including grants, scholarships, and awards. Each year the ATW distributes about half a million dollars in grant/scholarship funds.

Sabatino Verlezza
Sabatino will be a special guest performer in the New Jersey Civic Youth Ballet's performance of The Nutcracker 12/13-16. 

Alet Taylor
SUPER excited to have new mom Natasha Franzen back on the schedule Tuesdays, 7pm teaching Dance Cardio BURN.

Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at or (212) 361-9948.
5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

featuring MD&F as a top NYC fitness studio

by blogger Aisha Russell

by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness