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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

 
The latest news, event calendar, instructor news and M Dance press.  

News Flash

 



Blue Circle  April Events Calendar Blue Circle

NEW! April CHOREO ArtistBritney Spears Crazy
Learn a Britney Spears routine in Dance CHOREO Cardio Saturdays 12pm


HAPPY BIRTHDAY MONTH
Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.

Mon
4/3




NEW TIME/LOCATION
NEW! MetCon Mondays
Metabolic Conditioning

6:30pm @W18

Sign up Now

Wed
4/5




SPECIALTY CLASS
HIP HOP/BURLESQUE
6pm @519

Hip Hop Cardio + learn a sexy burlesque routine.

Sign up Now

Thurs
4/6




SPECIAL TIME/LOCATION
Pilates FoCuS (Mat)
7:30pm @519
Also 4/13

Sign up Now

Sat
4/8




SPECIALTY CLASS
Beginner PiYo
12pm @W18
Slower pace than PiYo
Also 4/29

Sign up Now

Wed
4/19




SPECIALTY CLASS
Beginner PiYo
6:30pm @519
More breakdowns, slower pace than regular PiYo

Sign up Now

Sat
4/22




SPECIAL TIME/LOCATION
MetCon
Metabolic Conditioning

12pm @W18

Sign up Now

Wed
4/26




SPECIAL TIME/LOCATION
Throwback Dance Party
7pm @519

Sign up Now

Thurs
4/27




SPECIAL TIME
Dancelates
7pm @W54
Also 4/13

Sign up Now

Fri 
4/28




FREE TGIF PARTY
@W54 7:30-9pm

Stay tuned for details

Sign Up Now

 



Blue Circle  Instructor News  Blue Circle


Alet Taylor
Congrats! See Alet Taylor as Torrey (understudy for Katherine, the mom) in the stage production of Freaky Friday. She'll be away until July, but may make some guest appearances at M Dance!  Ticket info

Garfield Hammonds
Congrats! Guest instructor Garfield Hammonds (Inside Out Workout) who starts rehearsals this week for the 2017 MOTOWN tour.




Megan Fulmer
See Megan Fulmer in the The Body Guard in CT 11/25-1/1 and on tour thru 2017. Ticket info 



Natasha Franzen
Natasha Franzen's baby boy is due in April. So exciting!



Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at misty@mdancefitness.com or (212) 361-9948.

5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

CEOblognation: "Different Meanings for One Letter” (#15 on the page) 
by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

Time Out New York Magazine
featuring MD&F as a top NYC fitness studio

"Ai Swear By"
by blogger Aisha Russell

NBC Go Healthy
by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness