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Fun Friendly NYC Fitness 

Zumba, Masala Bhangra, Ballet+BARRE, Hip-Hop & More 

 



Fitness isn't just about appearance. Neither are we.TM
 

If you've been searching for a place to feel like you fit in

you've found it. Beginners welcome!



The PERFECT Gift to Give and Receive

MD&F Gift Certificates

New Year Specials

New Client Deal


 

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Misty Clark 

Welcome! 

 

If you've been sitting on the sidelines wishing for a place to feel like you fit in, you found it!

 

We're a diverse community of strong, independent, fun-loving, real women (Men are welcome, but we usually only have 1-2 attending classes) who enjoy spending our well-deserved “me-time” dancing, sweating, laughing (mostly at ourselves) and reminding each other that who we are on the inside is what really counts.

 

You'll enjoy a wide variety of classes taught at convenient Manhattan locations by professional, supportive and approachable instructors who'll know your name in no time. 

 

Every class is JUDGEMENT-FREE ZONE--that means no judging yourself either.

 

                                                             You don’t have to take my word for it. Read our 5-star Yelp reviews and come join the FUN!

 

                                                             Owner/Instructor,

                                                            Signature           

#MDanceFitness