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Fun Friendly NYC Fitness 

Zumba, Masala Bhangra, Ballet+BARRE, Hip-Hop & More 


Fitness isn't just about appearance. Neither are we.TM

If you've been searching for a place to feel like you fit in

you've found it. Beginners welcome!

The PERFECT Gift to Give and Receive

MD&F Gift Certificates

New Year Specials

New Client Deal



Misty Clark 



If you've been sitting on the sidelines wishing for a place to feel like you fit in, you found it!


We're a diverse community of strong, independent, fun-loving, real women (Men are welcome, but we usually only have 1-2 attending classes) who enjoy spending our well-deserved “me-time” dancing, sweating, laughing (mostly at ourselves) and reminding each other that who we are on the inside is what really counts.


You'll enjoy a wide variety of classes taught at convenient Manhattan locations by professional, supportive and approachable instructors who'll know your name in no time. 


Every class is JUDGEMENT-FREE ZONE--that means no judging yourself either.


                                                             You don’t have to take my word for it. Read our 5-star Yelp reviews and come join the FUN!