You'll never get bored with so many classes to choose from -- Zumba, Hip Hop, Burlesque, HIIT and more.
Don't worry if you've never taken a dance class in your life or can't remember the last time you worked out. Everyone at M Dance will be welcoming, friendly and focused on having FUN, not checking you out. This is truly a judgement-free place.
"The workouts are SUPER fun and I actually look forward to them (this is coming from the LAZIEST person ever in this world).
"Its a true place of happiness amidst a hectic, crazed-pace, sometimes, aloof city. Its the best thing about living in NYC!"
"The instructors are super supportive and encouraging and make you feel good!"
New clients only. Package expires 21 days from first class, which must be taken within 10 days of purchase. Unlimited classes subject to availability. No extensions. Class schedule subject to change. Must preregister for each class and early cancel reservations you can’t use. Early cancel is 8 hours prior to class M-F, 24 hours S-Su. Max 3 late cancels/no shows (combined, not each.) 1 day deducted from expiration date for each additional late cancel/no show.
“No-Barre" Bootcamp (NO experience needed) Tone arms, abs and legs/booty + improve balance and core awareness with a mix of floor and center exercises. No mat needed unless you just don’t like being on the floor.
Beginner PiYo (Mat required. Please bring your own.) Recommended for beginners to mat-based workouts. Includes more explanation and slower transitions than regular PiYo Live.
Better Buns & Guns Kickboxing and squats for tight buns of steel. Punches and other killer (in a good way!) toning exercises for super sculpted arms.
Dance Cardio Combo Equal mix of latin, kickbox and hip hop cardio
Dance Cardio POWER (HIIT) Dance cardio + 3 short (2-3 min. ea) but highly effective bursts of tabata-style HIIT (high intensity interval training.)
Dance Cardio STRENGTH 1/2 classic dance cardio + 1/2 beginner friendly body-weight strength training that's also fun because it's choreographed to the beat of the music. Knee cushion provided. No mat needed unless you just don't like being on the floor.
Dance Cardio TONE All the fun of dance cardio + toning moves built into the choreography. Divided into 3 sections--abs, arms and legs/booty.
Dance CHOREO Cardio (NO experience needed) 35-40 minutes mixed dance cardio styles + learn a routine inspired by one of your favorite pop star videos.
Dance Mix Cardio Dance cardio workout with a mix of dance styles and music genre. (No kickboxing)
Hip Hop/Burlesque Cardio (NO experience required) 35-40 minutes of hip hop dance cardio + a hot burlesque routine.