Can I take a free trial class?
No, but you can observe a class. To schedule an observation, email Misty
Do I have sign up in advance?
Yes. Online preregistration and payment are required. View schedule & sign up
How much are your classes?
Affordable! You won't find better classes for a better value in NYC. See class packages and specials
How can I buy classes for a friend?
Gift certificates are available starting at just $20.
What classes do you offer?
Zumba, Hop Hop, Burlesque and more so you never get bored. See all classes
Which class is best for total beginners?
Zumba is a great place to start, but our supportive instructors make every class beginner friendly by encouraging students to work at their own pace and creating an environment where they feel comfortable doing so. Also, the more you come, the easier it gets.
How often should I take class to get fit?
Results depend on many factors including diet, genetics and how hard you work out, but in general, if you take 3-4 classes a week and eat sensibly, you should lose weight and improve tone. Remember exercise has great benefits beyond the physical, including boosting your mood and reducing stress.
Can you help me decide what to take?
Sure! Get personalized advice now
How far in advance should I sign up?
Same-day reservations are often available, especially around 5 or 5:30pm, but a week in advance is best.
Do people usually get in off the waitlist?
Yes! Please see waitlist policies above.
What should I wear?
Whatever you're comfortable in! Most people wear t-shirts (with a sports bra) and yoga-style pants.
What shoes do you recommend?
Dance sneakers or light cross trainers.
How do I find my class?
We rent, so you won't see M Dance & Fitness signs. The address/floor for each class is listed on the schedule, and the desk staff can tell you which studio.
Will I need my receipt or confirmation?
Not as long as you preregistered and received a confirmation email.
Is water available?
Yes. All studios have either water for sale or water fountains.
Any changing area, lockers or showers?
It’s best to come dressed for class if possible. Otherwise, you may change in the restrooms, but they are small. No showers or lockers. You’ll bring everything with you into class.