Fun Friendly NYC Fitness
In person Zumba in NYC

The Vibe

What are other students like?
Ages 20s to 70s who fall into 2 very different camps that play perfectly together because they’re all friendly, supportive and here to have FUN! Camp 1 = absolute beginners to both dance and fitness. Camp 2 = people who took dance growing up and hate “working out” because it’s super boring and hard.

How is M Dance different?

3 ways. #1 Our focus is people who don't like/don't want to work out and still want all the feel-good benefits. It's a tall order, but we're on it! #2 Our mission is to create classes that even absolute beginners will feel confident and successful doing. #3 We don't focus on changing your body because if we did, you'd walk in on day 1 and feel like there’s something “wrong” with you. Who wants to feel like that?! We want to help you realize what your body can already do, right here and now so you finish class feeling empowered instead of defeated. And that means you'll want to keep coming back. And that means change will happen even though you weren't even thinking about it. You're welcome! :)

Choosing Classes

Which class is best for total beginners?
Our incredible instructors make every class beginner friendly by using easy to follow moves, encouraging students to work at their own pace and creating an environment where they feel comfortable doing so. Also, the more you come, the easier it gets. By the 3rd class, you'll feel like a pro (okay, maybe semi-pro, but you get the point).

Can you help me decide what to take?
Sure! Get personalized advice now

Zoom Class Details

How much space do I need?

Very little. All of the instructors are teaching from their living rooms/bedrooms, so everything is small-space friendly. It’s also downstairs neighbor friendly, meaning we give non-jumpy options as needed. Also, think of it this way. When you’re in the studio, there are people on all 4 sides. However little space you have at home, you probably have more than you did in person. Plus, your furniture never bumps into you. :)

How close to class time can I sign up?
You can sign up for class up to 15 minutes before it starts.

How do I join the class?
As long as you preregistered, you'll receive an email 1 hour before class from M Dance + FitGrid with the link to join. Simply hit the big green button.

Do people share their videos?
YES! If you're nervous, know this a) nobody will be looking at you, they'll be watching the instructor b) zoom squares are so small they can't see what you're doing anyway c) dark zoom squares suck energy out of the class which makes it less fun for everyone, including you d) sharing video = telling your inner critic to take a hike and that's exactly what it needs to do. You've got this - and even if you don't - you showed up for yourself so OWN your little corner of the zoom world.

How many people will be in the class?
On average, 15-20

Maximizing Your Workout

How often should I take class to get fit?
Results depend on many factors including diet, genetics and how hard you work out, but taking 3-4 classes/week for at least 3 months and eating sensibly is a great start. Remember, beyond physical results, exercise makes you feel happier and reduces stress. Especially these days, we could all use that.

How do I choose the right workout pace?
Our brains tend to say "stop" when our bodies are ready, willing and able to keep going, so use the talk/sing test to decide if you're working at, below or above the right pace for YOU!

• If you can't talk, slow down
• If you can, it's a good pace
• If you can sing, kick it up a notch

Other

Can I buy a class for my friend?
Sure! Gift certificates are available starting at just $20.

Do you do private Zumba parties?
Yes! We LOVE hosting birthday parties, bachelorette parties, girls' nights out, you name it! Classes can be customized to your preference based on instructor availability. Get more party info

Do you teach corporate classes?
Yes! Our instructors do a great job making co-workers feel comfortable working out together. Get booking info