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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

The latest news, event calendar, instructor news and M Dance press.  

News Flash


“Ball Buster” Abs & Booty This is our summer "No Barre.” Pilates balls will be the prop you love to hate after this low impact, high intensity firming/lifting ab and booty workout.

Buns & Guns II  This spring, we added resistance bands for your Guns. Now we’re showing your Buns some “love” with the addition of gliders. Feel the burn in the best possible way.

Dance Cardio CORE All the fun of dance cardio + 4 choreographed core bursts for a killer core workout. (No floor work)

Zumba Strong (starts 7/12) Everything you love about Zumba with interval training seamlessly built into the music and moves

Weekly Beginner PiYo, More MetCON, More variety in later classes


Blue Circle  July Events Calendar Blue Circle

Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.

Temporary Time Changes

Monday classes @519
6:30-8:30pm thru 7/31
6:00-8:00pm 8/7-8/28

Tuesday classes @519
6:30-8:30pm thru 7/25
6:00-8:00pm 8/1-8/28


Blue Circle  Instructor News  Blue Circle

Alet Taylor
SUPER excited to have Alet Taylor back starting 7/12. Check out her Zumba Strong class Wednesday nights @W54.

Megan Kolb will be out 6/4-7/4. We'll miss her but wish her well with all of the cool things she'll be working on at her day job with the American Theater Wing. Like the Tony Awards!

Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at or (212) 361-9948.

5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

CEOblognation: "Different Meanings for One Letter” (#15 on the page) 
by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

Time Out New York Magazine
featuring MD&F as a top NYC fitness studio

"Ai Swear By"
by blogger Aisha Russell

NBC Go Healthy
by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness