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Fun Friendly NYC Fitness

Zumba, Hip Hop, Barre & More

M Dance & Fitness News and Events

The latest news, event calendar, instructor news and M Dance press.  

News Flash

Exclusive Offer for M Dance Students: Save Up to $50* 
IN TRANSIT follows the intertwined lives of 11 New Yorkers faced with the challenges of city life.  With a groundbreaking a cappella score by a team including the creators of Pitch Perfect and Frozen, IN TRANSIT takes you on a journey with people hoping to catch the express train to their dreams—including the stops they make along the way.
*Click for Terms & Conditions
Offer expires 6/30/17. Prices may vary depending on the performance date selected. Offer not valid on previously purchased tickets and may not be combined with any other discounts or promotions. The producers reserve the right to limit the number of tickets available at these prices. A $2.00 facility fee is included in the price of each ticket. Dates, times, prices and cast subject to change without notice. Additional blackout dates may apply. Offer may be revoked or modified at any time


Blue Circle  February Events Calendar Blue Circle

MARCH-MAY SPRING DEALS available for purchase.

Buy ahead and save! 

NEW! March CHOREO ArtistLady Gaga
Learn a Lady Gaga routine in Dance CHOREO Cardio M 6:30 and S 12

Birthday Cupcake

Want a FREE birthday class?

If you have a current M Dance class package, just email Misty your birth date and she'll put a free b-day class in your account.

Wed 2/8

Hip Hop/Burlesque
6pm @W54

Hip Hop Cardio + learn a sexy burlesque routine.
Sign up Now

Also Fri. 2/17


6pm @W54

Mat-based toning set to all your favorite SHOW TUNES
Sign up Now

Also Th. 2/16


Dance Cardio POWER (HIIT)
11am @W18

Sign up Now


Beginner PiYo
6:30pm @519
More breakdowns, slower pace than regular PiYo.
Sign up Now

Also 6pm Mon. 2/27


@W54 7:30-9pm

How to craft a BadAss resume and get hired for a BadAss job

Sign Up Now



Turn in your bingo card this week in class. Winners to be announced 3/6.
No Excuses Bingo Game

Blue Circle  Instructor News  Blue Circle

Alet Taylor
Congrats! See Alet Taylor as Torrey (understudy for Katherine, the mom) in the stage production of Freaky Friday. She'll be away until July, but may make some guest appearances at M Dance!  Ticket info

Garfield Hammonds
Congrats! Guest instructor Garfield Hammonds (Inside Out Workout) who starts rehearsals this week for the 2017 MOTOWN tour.

Megan Fulmer
See Megan Fulmer in the The Body Guard in CT 11/25-1/1 and on tour thru 2017. Ticket info 

Natasha Franzen
Natasha Franzen's baby boy is due in April. So exciting!

Blue Circle  M Dance in the Press Blue Circle 

For publicity inquiries contact Misty Clark at or (212) 361-9948.

5 New Fitness Trends to try in New York (scroll way down on page to view)
by Angelica Malin, About Time Magazine, UK

5 Great Dance Studios in New York City
by Jessica Allen, CBS New York

CEOblognation: "Different Meanings for One Letter” (#15 on the page) 
by Ashley Poulter, featuring the story of how M Dance & Fitness got its name

Time Out New York Magazine
featuring MD&F as a top NYC fitness studio

"Ai Swear By"
by blogger Aisha Russell

NBC Go Healthy
by local fitness guru/blogger Melissa Davidson reviewing her experience taking class at M Dance & Fitness